For the one more overwhelmed than you ever expected.

For the one living a life that feels far from what you imagined.

For the one who is anxious, tired, depressed or obsessed.

For the one who no longer recognizes the person they’ve become.

For the one who needs help.

If any of these resonate, you are in the right place. Seeking support can feel unfamiliar and uncomfortable, and you may have been considering it for a while. Welcome! We’re here for you.

Together, we will work to equip you to live the life you desire—one that supports your mental and emotional wellbeing. This includes nurturing a lifestyle that strengthens your overall health, tending to a dysregulated nervous system, and reshaping the thought and relational patterns that keep you stuck.

Whether you're adjusting to motherhood, navigating postpartum anxiety or depression, processing birth trauma, healing from your own complex childhood, or wrestling with the relational changes that come with having children—you are not alone. We have the experience to help you reach your goals, move through these challenges, and build a more fulfilling and meaningful life.

We understand that no two individuals are the same, and we tailor our work together to address the challenges that are unique to you. Together, we’ll explore the root causes of your struggles and use long-lasting strategies to help you move toward the life you want to live.

What We Do

We offer a variety of services to ensure mothers are provided the support they need.

Therapy

Postpartum

Meet Ups

Blog Posts

About Stephanie Hurst

I'm a Licensed Marriage and Family Therapist (MFT.LF.70023781) providing holistic mental health therapy to individuals, couples, and groups. I enjoy looking beyond the surface level to guide my clients into a deeper, better, and more rich understanding of their inner selves and relationship dynamics. I relish supporting their healing process and wellness journey while offering a compassionate, supportive, and unique therapeutic relationship.

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Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.

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FAQs

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.