Becoming a parent can bring an entirely new level of awareness and concern. Suddenly, there is a tiny person who depends on you for nearly everything, and it can feel natural to check on them, think ahead, and worry about whether they are safe. But...
Having a baby can bring an incredible mix of emotions. You may feel deeply in love one moment and overwhelmed, tearful, anxious, or completely exhausted the next. The transition into parenthood is a major physical, emotional, and relational adjustment, and it is normal for your...
If you've ever found yourself crying over something small, snapping at your spouse, feeling unusually anxious, or struggling with low energy before your period, you've probably wondered: "Is this just PMS?" For many women, mood changes and physical symptoms before menstruation are a normal part...
Have you ever felt like a completely different person for part of the month? Perhaps you find yourself becoming more irritable, anxious, overwhelmed, depressed, or emotionally reactive in the days leading up to your period. Then, within a few days of your period starting, it...