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Free Resources

Postpartum Preparation Checklist

This checklist is designed to ensure you are fully prepared for a positive postpartum experience. It includes a couple of items each month to help prepare mentally and emotionally for after baby's arrival.  


Wellness Support

Jill Cohen

Gather Botanicals

Herbal Support for pregnancy, birth, postpartum and beyond.

Chelsey Swan

Swan Perinatal Services

Massage Therapy for pregnancy, birth and postpartum

Lily Isaacson

New Life Acupuncture

Acupuncture for pregnancy, birth, postpartum and beyond.

Christina Stapke

Functional Medicine Dietician

In depth nutrition services from a functional medicine perspective

Doula Support

Samantha Leininger

Virago Birth Services

Birth Doula and Birth Photographer

Trina Wilson

Yenna Birth Services

Birth Doula

Brenda Bancroft

Seattle Doula

Overnight Postpartum Doula

Stephanie LaDuke

Grounding Wellness

Many different wellness services to help during the postpartum season

Holistic Medical Care

Snohomish Midwives

Midwifery care serving Snohomish County and North King County

Flourish Family Medicine

Naturopathic medicine care serving the whole family

Other Services

Prepare the Nest

Classes to help support new families including pregnancy, childbirth education, CPR, and postpartum

Becky Langseth

Childbirth and Fmaily Photographer

Reading & Podcasts

The First Forty Daysr

By Heng Ou

The essential art of nourishing the new mother

The Birth of a Mother

By Daniel Stern

How the motherhood experience changes you forever

This Isn't What I Expected

By Karen Kleinman

Overcoming Postpartum Depression

Good Moms Have Scary Thoughts

By Karen Kleinman

A Healing Guide for the Secret Fears of New Mothers