Postpartum Preparation Checklist

This checklist is designed to ensure you are fully prepared for a positive postpartum experience. It includes a couple of items each month to help prepare mentally and emotionally for after baby's arrival.  

One of the most important steps in identifying PMDD is understanding how your symptoms change throughout your menstrual cycle. Because PMDD symptoms typically follow a predictable pattern, tracking your mood, energy, sleep, anxiety, irritability, and physical symptoms each day can provide valuable insight into what is happening in your body.

Our free PMDD Symptom & Cycle Tracker is designed to help you recognize patterns, identify symptom severity, and gather information that may be helpful when speaking with your healthcare provider. Many women discover for the first time that their emotional struggles are closely connected to specific phases of their cycle.