I'm a licensed Marriage and Family Therapist Associate (LMFTA) providing holistic mental health therapy to individuals, couples, and groups. I enjoy looking beyond the surface level to guide my clients into a deeper, better, and more rich understanding of their inner selves and relationship dynamics. I relish supporting their healing process and wellness journey while offering a compassionate, supportive, and unique therapeutic relationship. Inner work can be challenging.

 It may be the toughest thing you ever do, but you have the potential in you. You deserve to be heard and to take up the therapeutic space to share your story. I will strive to ensure you feel safe and cared for during your healing process as we work together. You are not alone. 

To provide my clients with the best holistic mental health support possible, I provide evidence-based therapy and draw from various therapeutic approaches, including narrative, cognitive behavioral therapy (CBT), emotion-focused therapy (EFT), and eye movement desensitization and reprocessing therapy (EMDR). These approaches help clients master essential cognitive and emotional skills and provide them with the appropriate therapeutic space to share their stories. They help identify patterns and thoughts contributing to emotional distress, anxiety, and trauma. I work with my clients to help break these negative patterns (behaviors and beliefs) and empower them to make changes that provide a path to mental and emotional well-being. 

Of these approaches, EMDR therapy is unique in its power to reprocess traumatic and distressing memories - such as PTSD, rape, abortion, traumatic birthing experiences, and debilitating depression. In some cases, EMDR therapy can shorten the time it takes an individual to process and heal from their trauma, which makes it a valuable tool in supporting perinatal mental health. It can prove to be a more thorough approach than traditional talk therapy. I, too, have experienced the power of EMDR therapy in my healing.